What is mindfulness?

Sir Anthony explains that Mindfulness has to be right for everyone as Mindfulness as an end is about truly in touch with our thought and bodies and relationships. To be full awake. He does say that it may not necessarily be the right time to embark on the journey.

Sir Anthony says that it can help but we are all different and it may not be appropriate for everyone. He talks about how the guide could even rotate around a group - which he suggests may be effective.

Sir Anthony Seldon has been practicing mindfulness for over 40 years. In this playlist, Sir Anthony shares the insights of mindfulness and how it can help us to live a healthier life with all of his experiences.

As an end, Mindfulness is a state of being fulling who you are. The device of Mindfulness is the process of getting to that state. He explains that if the device gets boring or tiring then it isn't the right device for you.

Sir Anthony explains how Mindfulness is most accessible at this point in human history. The use of mobile devices has provided access to talks and Apps etc which make Mindfulness accessible. He also warns that these devices can also work against being Mindful.