How can I prepare myself mentally for my surgery?

surgical procedurepsychological well-beinganxietypsychological well-being

How can I prepare myself mentally for my surgery?

Patients should discuss their surgical procedure journey with their surgeon and understand the risks associated.

Surgical Journey & Physical Exercise - Learning

Here you can learn about importance of physical exercise.

Footwork seated (toes & heel tapping)

Ms. Roberts shows various seated footwork exercises.

Hip flexor stretch seated

Ms. Roberts shows us how to perform a seated hip flexor stretch.

Arm circles seated exercise

Ms. Roberts shows us how to perform arm circle seated exercise.

Fitness assessments before surgery

Pre-operative assessment clinics assess how quickly your body can deal with stress in the case of a surgery and CT scans of the lungs help assess lung function.