Stretching TechniquesPosture and PositioningMovement Patternsflexibilitymuscle healthposture improvementhip flexorsleft kneeright buttockright legspine

Hip flexor stretch seated

Ms. Roberts shows us how to perform a seated hip flexor stretch.

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Can step counts be used to improve my activity?

Step counts help to improve cardiovascular fitness and respiratory function.

Assessments of fitness for surgery - Continuing Care

Here you can learn about continuing care such as continued exercise and maintaining a healthy diet.

Why do Pre-habilitate before surgery? - Learning

Here you can learn about why pre habilitation before a surgery is important and its key components.

Assessments of fitness for surgery - Learning

Here you can learn about the pre-operative assessment clinics, the multidisciplinary team at help, and lung function tests.

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