Stretching TechniquesPosture and PositioningMovement Patternship flexorsleft kneeright buttockright legspine

Hip flexor stretch seated

Ms. Roberts shows us how to perform a seated hip flexor stretch.

Comments

More from this author:

Health Shared Prehab Official

Medical optimization for prehab - Treatment

Here you can learn about the treatment options to manage smoking, blood sugar and blood pressure.

Health Shared Prehab Official

Assessments of fitness for surgery - Continuing Care

Here you can learn about continuing care such as continued exercise and maintaining a healthy diet.

Health Shared Prehab Official

Surgical Journey & Physical Exercise - Learning

Here you can learn about importance of physical exercise.

Health Shared Prehab Official

Fitness assessments for surgery: Lung functions

Lung function tests assess how well your lungs can breathe in and out. Special medication can be offered to improve lung function for surgery.

Health Shared Prehab Official

Fitness assessments before surgery

Pre-operative assessment clinics assess how quickly your body can deal with stress in the case of a surgery and CT scans of the lungs help assess lung function.