Gain insights into maintaining energetic habits and implementing a bedtime routine that supports blood sugar management as part of a broader fall health strategy.
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Yeah, that's great advice. Next question. How do you stay most connected to health habits during the fall? Is there a particular behavior or mindset or tool that helps? Yeah, it's just the way I feel. If I feel energetic, even a bit late, you know, I shouldn't to bed that late, but I do, you know, I don't get up until I get up at nine. It's just, you know, it's what you gotta do, but make sure that you get it, that you get energy. And, you know, things of like, lately I'm getting into eating a banana before I go to bed because it helps with the blood sugar. And I do a lot of eating hard-boiled egg and things for your A1c, So I pay a lot of attention to what's supposed to be beneficial for optimum health.
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