Health Strategies and Inspiration

Next question, have you discovered any strategies that help you stay on track with your health in summer? What works for you? What would would you make? Would you recommend anything to others? So I'm going to get a little funny. So I wake up in the morning and I say, Damn it. No, sorry. But there's here I am, you know, this, I'm going to go to being a diabetic, I'm taking my sugars, I'm doing my weight, you know, doing my routine, not liking it, you know, like the weights up two pounds, but it's not really real. And it's not probably really good to weigh yourself a lot, because tomorrow, it's not going to be there. You know, when you had that, like quick jump, and then it's gone. Your sugars are all based on how late you ate at night. you know, if you're eating a dinner late, everything's going to be off. So you get in this mood that you're kind of, you're not so puppy, you know, and then I have to stop. And I have to say, today is a new day. Today is a new day. Jackie, motivate yourself, eat your good breakfast with your oatmeal and your egg, you know, whatever it is, you know, motivate to try to do something today, call a friend. I have, I really have to reorganize myself. But if you, if you, and then there's a moment where you say, I'm going to get back to bed. I want to deal with this today. Get back in bed for 10 minutes. It's okay. Don't get in bed all day. That's terrible. So, you know, and then reboot yourself, go in and wash your face, you know, put your hair up to make yourself feel good like it's all about me when with your health and you just have to you have to push yourself everybody has those days no matter how perky and happy everybody has those days and you just got to push through it you got to look on the other side where do I want to be