Health Resolutions That Work

Have you ever made any health resolutions in spring that really work for you and what helped make them succeed or help make them a success for you? I feel like I'm going to be a bit of a broken record here. So spring I'll again try and a goal to stay healthy, exercise. What I find works for me is when I get into the habit, I then almost don't want to break the habit. So that works. But I think the hardest bit is actually getting into the habit. And then once you're in it, I feel like I can be more consistent because I don't want to break that cycle. Yeah. It is really good. Those are insights that are . I don't feel like what you are saying has not got value. It is really valuable to me, I am sure it will be valuable to others. Next question is, if you were to encourage someone in your community to take a positive step for their health this spring, what would you say to them? motivation or support would you share? I would say to not, I think people can start with small steps. I think sometimes changing lifestyle or trying to change habits can be quite overwhelming. So doing small things, little changes each day or each week can make a massive impact. And then once you're in starting to make those changes, I think it feels less overwhelming to then take bigger steps and make bigger changes. And it's more around having achievable goals that you can actually stick with. So it's more of a change of lifestyle rather than, you know, going really hard on exercising for two hours a day every day to lose weight. It's more around what's actually sustainable in the long run. Yeah, at the risk of me sounding like a broken record, it's like, you know, gold, the gold after that, really, really. I'm not being patronising, but yeah, that's more of it. Now, if you think back to those eight behaviours...