Health Maintenance in Winter

And I'm sorry if there's a slight sort of repetitive point in this question, what do you find most challenging about looking after your health during winter? This could include colder weather, fewer daylight hours, changes in activity or habits. Well, I know people, and sometimes me, we have a tendency of, you might not feel well, for example. You say, I'll take a couple over-the-counter medications and see if they'll straighten me out. And then people just let things go during the winter time because they just don't want to go out and go to the doctors. They just don't want to go out and maybe get prescriptions that they should that the doctor calls in for them. So we just tend to not do things that we normally would do if the weather weren't so cold and you had to make a little sacrifice to go out and get it. But so far, I really haven't had that problem. No matter what the weather is, if I need some help, I'm going to get it. But I don't know. Winter's a time that I actually like. So I'm not, I'm not sure if that's a good answer or not. I don't know. It is a perfect answer, quite frankly, because it's coming from your perspective. And this conversation is all about you and how you experience, you know, seasonal cycles. cycles. So, are there things you feel you manage differently in winter? I know you touched on some of them, compared to other seasons. Routines change? Do you adapt your behavior? Oh, yes, yes, yes, yes, yes, I actually have to because you just can't, you just can't do as much in the winter as you do in some of the other seasons, spring and summer. So, you know, you just, you just make, make the changes and you just keep on living. I just, I just try to do the best that I can, no matter what, what season it is to stay on top of my health and if it's if it's something wrong I try to get it corrected as soon as possible. And on that note what helps you to stay well in the in the winter months?