Community Support and Health

What would you say to them? What kind of motivational support would you share? I would tell them it's a time to get outdoors and get fresh air, there. Observe nature. That helps you to, I don't know, it gives you like a better feeling about things when you're exercising in nature. It makes your mind feel like better for me. than I do in winter. I'm just going to check with Amar, did that record okay because it It was a bit wobbly for me. Brilliant. Gwendolyn, if you think about those eight years and the 10 supporting health factors, Is it, were there any that really jump out to you about spring and. I'm getting. Spring time feeling like a. Like a fresh start. Thank you. Beginning anew. Shall I ask the next question, is it working okay? Yes it is working okay, yes. I'm getting very bad reception but anyway, Gwendolyn I'm going to ask you another question. What support do you think helps people stay on track with their health goals in the spring? It could be family, community, planning, mindset. Yeah I would say firstly family support. Having somebody to cheer you on on your days when and you don't feel like doing anything, having family to motivate you. And yes, definitely community support. I go to a community center to exercise or to learn about things about my health, things like that. Yeah, makes sense. Okay, another question. How do you feel that we're creating an online community here and we'd love you to join it. And clearly you're contributing already. But how do you feel our health shared community could help you or others build positive momentum during spring. I think that when you get into a space where you share different stories or just learning about things to help you to be a healthier person, I'm speaking of mind and body, I think that is like a good way to get yourself, what's the word, to keep up on health issues.