Highlights the value of community support in achieving health goals, including strategies like writing down intentions and creating a structured routine.
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Exercise, absolutely. Thank you very much. Now, if you were to encourage someone in your community to take a positive step for their health in the spring, what would you say to them, what kind of motivation or support would you share? Say, jot down your goals. Like we often make new year's resolutions, in the spring is good to write down the goals that you've achieved on that season. And like for me, if it's to get out more and to be active, just write down some or schedule, you know, a time where I can incorporate that type of activity throughout my routine. So for me, I like to have an everyday routine, and I'm adding, OK, I'm going to add more exercise 15 minutes here or 20 minutes there to incorporate that within my daily activities. So definitely jot down your ideas and reflect on how you can achieve those goals.
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