Discuss the role of community and social connections in maintaining personal health during summer. Identify personal health goals such as weight loss and strategies for achieving them by the season's end.
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How do you stay supported or connected with your community and with your circle of friends, members or care providers during the summer months? And what role do they play? Well, I mean, I see my family and friends fairly regularly, not every week, but, you know, I get together with different people on a fairly regular basis. I have some groups where we get together for game nights, I go to movies with people, see friends and stuff. As far as like health goals, no I'm on my own there. I don't really have anybody that I, you know, I don't have any accountability partners. We have had that in the past and that was fun because we keep each other on track but I don't have anyone like that right now. And what would a healthy summer looked like for you personally? What are you hoping to achieve or maintain this summer? I do need to lose some weight. I had surgery last fall and I gained some weight after that. So I'd like, you know, if I could lose 15 to 20 pounds by the end of summer, I would be thrilled. So that's my goal, at least 15. I think that's manageable over the next two and a half months, but 20 would be great. Absolutely. Absolutely. Thank you very much. Okay, moving on and moving into the fall.
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