Pam shares the difficulties of maintaining health routines during winter, from less physical activity due to cold weather and the need to bundle up, resulting in reduced social opportunities.
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Right, and what do you find most challenging about looking after your health during winter? I mean, this could include colder weather, fewer daylight hours, changes in activities or habits. In the winter, like I stated before, where I can go out and walk maybe twice a day, I'm only inclined to go out once a month. And then it's like, because it's winter, you gotta dress more, you know, more to be, I don't know, I guess comfortable for you to go outside. So if you, I feel like I'm all bundled up and I don't really see the people around me cause I'm all bundled up. So it's less chance for me to be social and I don't like that. So, yeah. Okay, thank you very much. And other things you feel like you need to do you manage differently.
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