Breaking Old Habits

So thinking about the kinds of behaviors and attitudes that support good health, we talked about some of them. Is there one that really speaks to you right now and why that one and what are you doing if anything to act on it? Well the one that affected me the most was stop drinking. I'm an alcoholic but I've been not active for probably 20 years now. Got into a lot of trouble, you know, been in jail three times and five DWI's and health issues and waking up with hangovers and that kind of stuff. So I made the resolution after my third time in jail to stop drinking and driving and that includes stop drinking because of what if I drink then I end up wanting to drive so it you know I just can't drink so I just don't drink and that I have about 20 years ago maybe maybe longer you see I'm 64 40 it's probably when I was about 35 so it might have been almost 30 years ago but it was very very very good thing I did you