Autumn Wellness Mindset

What are your habits during the fall and is there a behaviour, a mindset or a tool that helps you do that? I think wind. In the fall I think about wind and sometimes I go out on my deck and it might be chilly and I just look out and I tell myself, or the water's flowing, it's like raining, And I say, the rain is never the same. I tell myself this. The birds are never the same, you know, the birds sing and they're outside, they come on my porch, and then the next day, it might be something else that comes on the porch. But if I look into nature, it helps you. It really helps you. The elements of nature can really change your psyche to say, you know, I can do this. I don't need to go in the kitchen. You know, a lot of us, especially for me, through many times in my life, I was a stress eater. Well, I finally identified it, I finally owned it. And then I redirected that stress to sitting on my, the eating to sitting on my porch. I had to find something or, you know, sometimes I might pick up like a prayer book and just read something, just open it up, read that page and close it. that changes my mind in autumn when you're, you know, it's all cozy and you, you know, you want that hot cocoa coming up, you know, you just have to find elements. And I think it's helped me a lot. I, sometimes I collect rocks and I, you know, and I give them to people, you know, and I say, this is your rock for today because a rock is so, you know, can't change rock, But it can teach you formation.