Advice for Winter Well-being

Excellent, thank you very much. And if you could give someone advice about staying healthy in the winter, what would you tell them? Drawing, of course, from your own experiences. I would tell everybody get a vibration plate. And that is the coolest thing. And it's unless Unless you have, of course, there's people who have implanted cardiac things, they should not ever be on it. But those who are able physically to use one, I think everyone should use one. Or get your weights out, start doing some weights while you're watching one of those movies. And while you're sitting there bored anyway, you might as well do some action, do some activities. I would tell them, we can motivate one another because, again, I've got a couple girlfriends who are all on this weight journey, weight loss journey. we'll check in and I'll say, what did you eat? What did you have last night for dinner? And one girlfriend might say, oh, I just had cabbage. I'm like, really? The other girlfriend might have had two big crab cakes and something else. I'm like, oh my, that's a lot. But motivating one another is a good way of us kind of keeping our health in check.