Adapting to Winter Changes

Yeah, but I try again, I try not to over Christmas because I'm aware of what it can do. So yeah, sure. And are there things you feel you manage differently in winter compared to other seasons? I mean, routines change? How do you adapt your behavior? I'm sorry, I'm repeating, but it's important to sort of, you know, Yeah. I think. Yeah. So what changes over winter, basically, is that the gist of it? What changes? Yeah. Yeah. Are there? Yeah. I mean, are there what I mean, are there things that you feel you manage different in the winter compared to other seasons? I think mental health. I think it's easy for me to be affected by the cold weather, the long grey days. Are we all affected by those? Sometimes it can just get you down, the bad weather. Why is it when the sun shines we feel better and winter we feel worse? It's silly really, but it can have an impact on you. That's what it feels like. It's only the weather, but it actually does have an impact on how positive you can feel. So I just need to be careful over winter not to go down too much and be aware that I may be getting a bit negative and tired. Yeah, especially as it gets darker around Christmas, those are the dark days. I can find Christmas very challenging. It can be a lovely time of year to be with family, but it can also be a really hard time of year if you're under a lot of stress.