Learn how winter changes behavior and routines, requiring constant self-motivation and innovative indoor exercise strategies to maintain physical and mental health.
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Thank you for that. Okay, next question. Are there any things you feel you manage differently in winter compared to other seasons? Do your routines change? Do you change your behavior? My behavior definitely changes. I have to be constantly motivating myself to do those extra things. I might have to just go up and down the steps five times. I might have to just think of innovative ways to get this exercise to keep my heart from to keep my heart from, you know, getting bad, to keep myself going, to keep my mental on point. I have to be innovative in winter. I have no problem getting up, you know, I take my meds, I don't skip meds. It's not that I'm shutting down, but it's that I just need motivation because it's cold outside. It's dark outside. It's four o'clock. It's dark. So I need motivation.
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