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Achieving Resolutions
Community Engagement and SupportSeasonal Adaptation and MotivationPersonal Health Goals

Achieving Resolutions

Explores the success of spring resolutions like increasing walking routines and how favorable weather aids exercise commitment.

Transcript (auto-generated)

This transcript was generated automatically and may contain errors.

Excellent, increasing activity. And on that note, have you ever made a health resolution in spring that really worked for you? And what helped make it a success? I hate to be repetitive, but it's the same, like, I guess my resolution would be to get out more and walk more. I like to walk around my neighborhood and it helps as far as maintaining my weight and all of those things. And so I try to stay on top of that in the spring because the weather is more appropriate. I don't like going outside in the cold. For me, it's just uncomfortable. So springtime is when I make that resolution to just get out and walk more. It helps to, to make me more active and more willing to exercise.

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