Healthy Legs for Life! Prevention is better than cure

We have great pleasure welcoming back Anna Saez Espinosa - originally born in Girona (Spain), she is a 5th Year Medical Student at University of Barcelona, Spain .. and a Soul & Blues singer! In Episode 21, Anna delves further into the effects of music on the brain and our bodies. She explores the role of music to help treat people with autism and dementia as part of "music therapy" to improve physical, psychological and social aspects of our lives by serving as a "communication bridge". As Anna says, "music is the soundtrack to our lives" - why don't you explore it's positive healing effects for yourself? Join the Leg Club community around the UK (and beyond) and, together, let's help all generations adapt to a society that benefits all.

Dr Anna Galazka, a lecturer in Management, Employment and Organisation Section, Cardiff Business School. Anna talks through findings from her post-doctoral research in which she observed the practice of 'social values creation' within Leg Clubs.

Listen to our new speaker Charles Townsend, Charles graduated from Cardiff University with a degree in geology. He studied Tai Chi in 1989 with a Chinese Master and then began teaching Tai Chi, from this he became involved with the ‘falls team’ in his local hospital. In this podcast Charles talks about his experience of Tai Chi, what it is, what it can do for you and who can enjoy it.