mrs Ellie Lindsay OBE

Podcast Episode 40: Tai Chi

Listen to our new speaker Charles Townsend, Charles graduated from Cardiff University with a degree in geology. He studied Tai Chi in 1989 with a Chinese Master and then began teaching Tai Chi, from this he became involved with the ‘falls team’ in his local hospital. In this podcast Charles talks about his experience of Tai Chi, what it is, what it can do for you and who can enjoy it.