The speaker discusses how winter is challenging, causing anxiety and affecting physical motivation. Celebrations lead to overeating. Overall well-being is impacted by the season's illnesses, emphasizing the need for awareness and personal strategies.
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How does winter affect your overall health and wellbeing? think, energy levels, motivation, routines, mental health, etc.? So winter is the hardest season for me. I think it brings a lot of anxiety. Yeah, because of the many illnesses that come around the wintertime, I get anxiety from that, because it really affects me physically. I'm not as motivated to exercise. There's also the celebration part of it where there's a lot of holidays, so we're eating a lot more, eating a lot more heavier foods. Yeah, but the main piece is the anxiety. For me, specifically. Sure, sure. Thank you very much. Okay, let's move on to the next question then.
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