Denise discusses how the winter season affects her overall health, focusing on decreased energy, motivation, and activity levels due to being housebound more because of the weather.
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Okay, Denise, how does the winter season affect your overall health and well-being in terms of energy levels, motivation, routines, mental health, and so on? It kind of slows it down. It can be a little depressing, I guess, because you're in the house more. You're not doing or moving at the same level that you were during the fall, the spring, you know, and the summer. So it's, I don't want to say depressing. It can be depressing, right, because you're kind of housebound more. You're not able to go like you normally go because of the weather.
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