Why are fat diets more likely to harm than to help?

Obesity and overweight are frequently caused by the Western diet (WD) pattern, which is defined by high daily intakes of saturated fats and refined carbohydrates. Here, Mr. Ahmed Ahmed talks about how Western diets can be a predisposing factor to overweight and obesity

Diets heavy in ultra-processed foods including sugary cereal, some frozen meals, and luncheon meats have been related to an increased risk of unhealthy weight gain and chronic illness. In this video, Mr. Ahmed Ahemd talks about the negative impact of ultra-processed foods on health of a person

Improvements in blood pressure, blood cholesterol, and blood sugars are expected to result from even a little weight loss of 5% to 10% of your total body weight. In this video, Mr. Ahmed Ahmed talks about key health benefits of loosing 5% body weight or higher.

Convenience foods are energy-dense foods with a rich amount of carbohydrates. in this video, Mr. Ahemd Ahmed talks about how such foods can predispose you to unhealthy weight gain.

Obesity is more than simply a beauty issue. It's a medical condition that raises the chance of several conditions and illnesses, including heart disease, diabetes, high blood pressure, and several malignancies. In this video, Mr. Ahmed Ahmed talks about how obesity is related to other serious health concerns.

Class III obesity, often known as morbid obesity, is a complicated chronic illness in which a person has a body mass index (BMI) of at least 40 or a BMI of at least 35 and is afflicted by obesity-related health issues. For this condition, losing weight with the help of simple lifestyle changes is difficult. In this video, Mr. Ahmed Ahmed talks about treatment options available for patients with BMI > 35.