How are ‘Convenience foods’ related to weight gain?

Assessing the nutritional value of the fast foods that you buy can help you know about the calorie intake from that food and will be for weight management. In this video, Mr. Ahemd Ahemd talks about how to asses nutrition in fast/processed foods.

To optimize your nutritional status, eat a range of foods such as fruits, vegetables, lean protein, and whole grains. In this video, Mr. Ahmed Ahmed talks about the types of food that will help you with your nutritional optimization before weight loss surgery.

Diets heavy in ultra-processed foods including sugary cereal, some frozen meals, and luncheon meats have been related to an increased risk of unhealthy weight gain and chronic illness. In this video, Mr. Ahmed Ahemd talks about the negative impact of ultra-processed foods on health of a person

Consume 900 to 1,000 calories each day, as well as 65 to 75 grams of protein. Your daily portions should comprise the following nutrients for a well-balanced diet: 3 cups milk and dairy products (nonfat and low-fat) 3 serves meat or meat substitute (lean and low-fat) In this video, Mr. Ahmed Ahmed talks more about nutritional needs after weight loss surgery.

Low-fat diets are ideal since high-fat consumption leads to obesity, diabetes, heart disease, and perhaps cancer. In this video, Mr. Ahmed Ahmed highlights the harmful effects of fat diets on the human body.