Unhealthy Dietary ChoicesCarbohydrate Focus
How are ‘Convenience foods’ related to weight gain?
Convenience foods are energy-dense foods with a rich amount of carbohydrates. in this video, Mr. Ahemd Ahmed talks about how such foods can predispose you to unhealthy weight gain.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
How are convenience foods related to weight gain? Unfortunately, in our society, we rely a lot on convenience foods, so for example, fast foods and these are very tasty but at the same time they are very energy dense by which I mean they have a lot of calories and eating a small amount of these foods brings in a lot more calories and a lot more unhealthy types of calories mainly carbohydrate rich which leads to weight gain.
Health Shared
Comments