How should I assess nutrition in fast foods/ processed foods?

Convenience foods are energy-dense foods with a rich amount of carbohydrates. in this video, Mr. Ahemd Ahmed talks about how such foods can predispose you to unhealthy weight gain.

To optimize your nutritional status, eat a range of foods such as fruits, vegetables, lean protein, and whole grains. In this video, Mr. Ahmed Ahmed talks about the types of food that will help you with your nutritional optimization before weight loss surgery.

Compared to folks who frequently dine out, people who eat more meals at home consume 200 fewer calories per meal. In this video, Mr. Ahmed Ahemd talk about how eating home-cooked food is healthy and can be helpful in weight management.

Consume 900 to 1,000 calories each day, as well as 65 to 75 grams of protein. Your daily portions should comprise the following nutrients for a well-balanced diet: 3 cups milk and dairy products (nonfat and low-fat) 3 serves meat or meat substitute (lean and low-fat) In this video, Mr. Ahmed Ahmed talks more about nutritional needs after weight loss surgery.

Managing your calorie intake is a crucial step if you are going to lose some weight. Here Mr. Ahmed Ahemd tells about the importance of calorie intake and their management in a weight loss program.