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How should I assess nutrition in fast foods/ processed foods?

Nutrition LiteracyDietary Control

Weight Management Official

How should I assess nutrition in fast foods/ processed foods?

Assessing the nutritional value of the fast foods that you buy can help you know about the calorie intake from that food and will be for weight management. In this video, Mr. Ahemd Ahemd talks about how to asses nutrition in fast/processed foods.

Transcript (auto-generated)

This transcript was generated automatically and may contain errors.

How should I assess nutrition in foods and in different types of foods? Well the simple thing is read the label of whatever you buy and have a look at the amount of calories that the food contains and make your choice that way. Clearly fewer calories are better, fewer calories from carbohydrates are even better.

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