Nutritional InsightsHealth and Weight Management
Should we be worried about ‘Ultra Processed Foods?
Diets heavy in ultra-processed foods including sugary cereal, some frozen meals, and luncheon meats have been related to an increased risk of unhealthy weight gain and chronic illness. In this video, Mr. Ahmed Ahemd talks about the negative impact of ultra-processed foods on health of a person
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
Should we be worried about ultra-processed foods or UPS? The answer is definitely yes. These are some of the worst foods with the most amount of unhealthy calorie, not only they lead to rapid weight gain but they also make you want to eat more of the same kinds of foods so definitely stay away from those. So there is also a recent study which also shows that if you take the same amount of UPF food and a non-UPF calorie matched food, eating the UPF food makes you want to eat more of that kind of food, again leading to excessive weight gain.
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