Should we be worried about ‘Ultra Processed Foods?

Low-fat diets are ideal since high-fat consumption leads to obesity, diabetes, heart disease, and perhaps cancer. In this video, Mr. Ahmed Ahmed highlights the harmful effects of fat diets on the human body.

Convenience foods are energy-dense foods with a rich amount of carbohydrates. in this video, Mr. Ahemd Ahmed talks about how such foods can predispose you to unhealthy weight gain.

Obesity and overweight are frequently caused by the Western diet (WD) pattern, which is defined by high daily intakes of saturated fats and refined carbohydrates. Here, Mr. Ahmed Ahmed talks about how Western diets can be a predisposing factor to overweight and obesity

To optimize your nutritional status, eat a range of foods such as fruits, vegetables, lean protein, and whole grains. In this video, Mr. Ahmed Ahmed talks about the types of food that will help you with your nutritional optimization before weight loss surgery.

Consume 900 to 1,000 calories each day, as well as 65 to 75 grams of protein. Your daily portions should comprise the following nutrients for a well-balanced diet: 3 cups milk and dairy products (nonfat and low-fat) 3 serves meat or meat substitute (lean and low-fat) In this video, Mr. Ahmed Ahmed talks more about nutritional needs after weight loss surgery.

Assessing the nutritional value of the fast foods that you buy can help you know about the calorie intake from that food and will be for weight management. In this video, Mr. Ahemd Ahemd talks about how to asses nutrition in fast/processed foods.