Who would benefit from a high protein diet in losing weight?

Who would benefit from a high-protein diet and losing weight? Some research suggests that a diet high in protein can help women who are overweight and obese lose fat while retaining lean muscle mass. Diets that are high in protein help to decrease hunger, increase satiety, boost metabolic rate and preserve muscle mass. However, when it comes to diet, one size does not always fit all. What works for one person may not work for another.