What pre-operative exercises are the best if I’m not limited physically?

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What pre-operative exercises are the best if I’m not limited physically?

Walking, resistance training and multi-joint exercises are all beneficial to your prehab journey.

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Fitness assessments for surgery: Lung functions

Lung function tests assess how well your lungs can breathe in and out. Special medication can be offered to improve lung function for surgery.

Exercise videos

Here is a compilation of exercise videos designed to help patients before and after their surgical procedures to greatly improve the outcomes of surgery and their general well-being.

Hip flexor stretch seated

Ms. Roberts shows us how to perform a seated hip flexor stretch.

Medical optimization for prehab - Learning

Here you can learn about the importance of giving up smoking, good blood pressure and sugar control.

Can step counts be used to improve my activity?

Step counts help to improve cardiovascular fitness and respiratory function.

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