Well-Being Strategies

All right, brilliant. Next question. What helps you to stay well in the winter months? trying to eat right, and trying to... I'm gonna get into a routine that's pretty being dull. So I'm trying to make myself motivated. I have to concentrate on motivation, on the Why? I have to push myself. Got you. Okay, another question. Do you find that your emotional or mental health shifts during the winter? How does that impact your motivation or your health choices? It definitely shifts. It definitely shifts. Even though I talk to myself, okay, you know, I try to motivate myself. I'm like, okay You know that this season is coming so I have to try to Find the things that's gonna get me through whether it's therapy Whether it's being in a group to exercise Whether it's going in the grocery store and, you know, just trying to find the things that I don't have anymore because it's not spring or summer, and trying to eat right, trying to move, movement, so that, you know, I can be healthy through winter. Yeah, makes sense. Okay, next question is. Yeah, here we go. What kind of support do you find helpful or wish you had to get through the winter healthily? And this could include support from professionals, community or? Yeah, I definitely, you know, if I feel that I'm not operating at 100%, then I would seek help from professionals. Because I know I have to, you know, I want to be vibrant, and I don't want to say, okay, it's winter, I don't want to do, I still want to be vibrant, even though it's winter. So I'm definitely, if I can't motivate myself, then yes, I have to seek professional help to get me through.