Covers the role of support systems like family and workplace in maintaining health goals, highlighting how they provide essential motivation and balance.
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What sort of support do you think helps people stay on track with their health goals in spring? And you know, that could be family support, community support, reminders, planning, mindset. Definitely family and also sometimes with your job as well, because sometimes that, you know, having the part of the job and saying, hey, you know, we know you're overworked and we don't want you to overwork once you do this, do that. do that. It's a lot of times, some of my stress comes not just from home, but from work too, so. But having, I would definitely say family first, for sure, is a good support, because having that extra support when you need it is always helpful.
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