Reveals how family support, like reminders for exercise, can help maintain health habits. Highlights the significance of staying connected and engaging in activities while enjoying the fresh air.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
Have you discovered any strategies that help you stay on track with your health in the summer? What I mean is what works for you, would you recommend anything to others? My daughter calls me regularly and she reminds me to make sure that I am consistent with either walking or getting on the treadmill. The reason why I have a treadmill is because when the weather got really bad outside, my daughter sent me, had me a treadmill sent to me so that I would have the ability to walk on the treadmill. So she still encourages me to go outside and get the fresh air because the fresh air is good for my skin, good, good, good for my, good, good for my body, good. It makes you just feel better all together. So my son and my daughter, they both say the thing, Mom, it is good to go out and get some fresh air because fresh air is good for you on the inside.
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