Strategies for Staying Well

Beautiful, amazing. What helps you stay well in the winter months? Any specific strategies habits or resources you've used at all? I continue to eat well I guess. I don't know if this is relevant at all but like I'll always wash my hands loads so but I do that all year round anyway just because I'm so I think since Covid especially I'm like so adverse to like getting ill now I just find it really annoying to have a cold so I just try my best to not catch illnesses which is obviously not always possible when I live in London so I'm constantly commuting etc on the tubes which is absolutely breeding ground for germs um but yeah I think I'm a lot more conscious especially after the pandemic which I don't I think probably a lot of people are in terms of trying to stay well and like...