Staying on Health Track

Skip one, going, have you discovered any strategies that help you stay on track with your health in summer? And what works for you? My friends telling me, because sometimes, you know, you don't recognize your behaviors and people that love you and care about you and be around you, they, you know, they help me. Because I, you know, I be thinking a lot of stuff, but my friends and family, when they recognize something, my eating habit change, or I'm eating too much, or I'm not eating enough, they recognize because I'm just doing it, you know, I'm not paying any attention to what I'm doing. But they, you know, they helped me and of course my doctors, my therapist, my psychiatrist, everybody, you know, helps me definitely to be healthy, go to the doctor, definitely go to the doctor to get my checkup. Yeah, that's really helpful.