Discover how spring serves as an ideal time for health motivation and renewal. Discuss the importance of sunlight for vitamin D, managing allergies in pollen-rich areas, and embracing lifestyle changes such as better diet, exercise, and utilizing seasonal foods for a healthier life.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
Health, motivation and renewal in the spring season, my first question would be, spring is often seen as a time for new beginnings. What health related changes or intentions do you consider in the spring? more sun because typically we have a shortage of deficiency, I'm sorry, in vitamin D and getting more sun because I like it, number one. Number two, the allergies are awful. I'm in Baltimore, Maryland, it's pollen capital. So I have to constantly find products for my eyes to keep me from having that awful feeling in them and take allergy medicine every day. But it is a sign of renewal and I do believe in getting out and trying to do some exercise. I feel more alive. It's almost like I was hibernating all winter and now the spring is here so I feel more energetic. I want to go out and do more things and make sure I've assessed my health to make sure that I am on the right path with eating. Everything is obviously more available to us now in the spring so I like to have more of the fresh vegetables and fruits and stuff that are available. So eating better, taking care of the allergies, and moving.
Comments