Pam describes how attending church and spiritual activities provide her with motivation and a sense of connection during the challenging winter months.
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What are the specific strategies, habits or resources you rely on in the winter? Again, I mean I go to church so I guess I'm motivated in the spiritual aspect of my life and you know I'm going to church and I'm interacting with the people at church and so that help keeps me motivated. Sure and do you find your emotional or mental health shifts during the winter and how does that impact your motivation or health choices? Okay, in the winter again, like I said, I get, um, I found like I'm getting more depressed. And so when I'm feeling like that, what my church, I feel I'm going outside of my house, I'm interacting with those people. So that lifts it up a little bit.
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