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Spine and hamstring mobility exercise

Ms. Roberts shows us how to perform a spine and hamstring mobility exercise.

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Medical optimization for prehab - Treatment

Here you can learn about the treatment options to manage smoking, blood sugar and blood pressure.

Assessments of fitness for surgery

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Echocardiograms assess heart function for surgical readiness. Lung function tests evaluate breathing capacity and may offer medication to improve function. Pre-operative assessment...

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Can step counts be used to improve my activity?

Step counts help to improve cardiovascular fitness and respiratory function.

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Footwork seated (toes & heel tapping)

Ms. Roberts shows various seated footwork exercises.

Health Shared Prehab Official

Why do Pre-habilitate before surgery? - Learning

Here you can learn about why pre habilitation before a surgery is important and its key components.