Examine how longer days and shorter nights may affect sleep patterns and energy levels. Discover how flexibility in sleep schedules can accommodate these changes without major disruption.
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Absolutely, absolutely. Thank you very much. Okay, now on that note, longer days and shorter nights can disrupt routines. Have you noticed any changes in your sleep or energy levels? And how do you cope with that? I guess you tend to sleep later, because the evenings are still light outside, around 8 or 9 o'clock where we are, it is still light outside and sunny. So you want to stay out a little bit longer, hang out a little bit more with friends or family, stuff like that. I wouldn't say that it's a consistent thing. So it's not really making a huge impact on sleep schedules and stuff like that. But you just tend to be a little bit more flexible about your sleep schedule, if that makes sense.
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