posturePhysical Awareness and TechniqueExercise Guidancestrengthmobilitystabilityendurancebuttock muscleshipsquadricepsspine

Sitting to standing squats

Ms. Roberts shows how to perform sitting to standing squats

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Medical optimization for prehab - Continuing Care

Here you can learn about the importance of continuing smoking cessation and good blood sugar control during rehab.

Assessments of fitness for surgery - Learning

Here you can learn about the pre-operative assessment clinics, the multidisciplinary team at help, and lung function tests.

Exercise videos

Here is a compilation of exercise videos designed to help patients before and after their surgical procedures to greatly improve the outcomes of surgery and their general well-being.

Arm circles seated exercise

Ms. Roberts shows us how to perform arm circle seated exercise.

Medical optimization for prehab - Learning

Here you can learn about the importance of giving up smoking, good blood pressure and sugar control.

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