Adults should do some type of physical activity every day. Any type of activity is good for you and the more you do the
better. Plan your exercise to your own level of ability and mobility; chair based exercise also will help maintain leg muscle strength and circulation, which is important for venous return and prevention of leg ulcers.
Do you need guidance and support with exercise or enjoy taking part in a group class?
We have the answer! Join in with Mr Motivator who is providing fun exercise classes for the Leg Club – don’t miss out!
Just visit our website for links to live sessions.