Explore the process of setting goals that are within reach and the significance of rewarding yourself for achievements. Learn the importance of acknowledging setbacks, maintaining confidence, and understanding your personal baseline to ensure steady and sustainable progress.
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I do believe it's beneficial for people to set goals, but I think the goals have to be achievable and they got to be able to reward themselves for hitting those goals, but also at the same time, recognize that you might slip every now and then, and it's okay to slip and provide them with the tools necessary and the confidence necessary to go back onto that platform and make sure that you achieve the goal. I think where I've seen folks fail is they set goals that are so out of range with who they are. They need to recognize what their baseline is and what is truly achievable. You know, you're not going to go from a 300-pound male and all of a sudden be a award-winning bodybuilder in a matter of, well, you know, six weeks. I mean, people need to understand slow but steady wins the race in this case. And if we can continue to support that, And to the extent that we can provide the incentive through some type of an award, I think it does all.
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