Prioritizing Health in Summer

Apologise. Apologise. Okay. Right. Okay. So, Denise, how do you usually feel about the summer season? Does it inspire, challenge, or change your approach to health? Thinking about routine, energy levels or well-being? It does not change my attitude towards health because health is number one priority. So whatever I do during the summer, naturally I think of my health first. Even though it can be stressful, I always put my health first, you know. Sure, thank you very much. And do you find that holidays or travel at home or abroad affect how you manage your health and in what ways? It does not. I plan or prepare for such things as travel and my health. I do what I need to do when I travel as far as my health. Excellent thank you very much and longer days and shorter nights can disrupt routines. Have you noticed any changes in your sleep or energy levels and how do you cope with that? I don't sleep well at all. I don't sleep well at all but I cope with it. I don't sleep well at all at night. Sure and what changes do you notice in your food choices or physical activity in the summer and are there particular things you do differently to stay well? Food changes. I don't have any, I'm a person that particularly, whatever I eat or buy, I have to, I mean, I read for the purpose of being a diabetic. I, I'm a person, I read and know, well, what to eat in moderation, what not to eat. You know, I just want to be able to maintain this A1C at a good level. So the dot, yeah. So that's how I handle that. I definitely assume or take under consideration what may increase my sugar, you know, my readings as far as my diabetes is concerned, so that's it. I just watch what I eat, definitely. That's very, very resonant and thank you very much. Absolutely. It's about watching.