Mindful Season Enjoyment

Think about the positive health behaviors and attitudes that we talked about the beginning. Are there any that feel particularly relevant, especially relevant for you in summer? And why that one? I'm trying to think back to the power when you had the PowerPoint up there. What would be the highlight for me. I got to think on that one. I think I think the most important thing about seasons is they all bring something different. You know, foods are different, clothes are different, everything. So I think if you can stay in your psyche to find something enjoyable in each season that you like, whether it's somebody saying, let's go play pickleball. I'm not saying I'm going to play pickleball, but you know, and then, you know, and you enjoy that. You, you've just, you've, you've got to try to just stay in the moment though. The day to day, that was on that PowerPoint. I'm almost positive. It said day to day. I read that somewhere, but you really have to stay at one day at a time. Maybe you have to stay one hour at a time in a situation. I really think it's a lot about mindfulness. Where you are at the moment.