Community Engagement and SupportAdaptation and Flexibilityarm and chair exerciseslower limb exercises
Leg Club and Mr Motivator
We are delighted to have the support of Mr Motivator, who together with Dr Kathy Fulcher, Irelands leading Health, Fitness & Nutrition Consultant and a team of qualified instructors and experts to bring, not just exercise, but all aspects of wellbeing, to a wider audience through the Mr Motivator Club website.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
Hey gang, I need your bodies me mr. Motivator coming next week. I'll work out for the whole family Everybody no matter what your age no matter what your level of fitness you can take part in this class It's an event that you must not miss you must be there to enjoy that wonderful feeling of being active 30th of June 613 evening. I need your body say yeah Hello, everybody. I'm here today to share with you some exciting news News. Lead Club's on the move with Mr Motivator, starting on the 30th of June at 6.30. So many of you will wonder what on earth this is all about. Well, due to the sedentary lifestyle so many of us have led since March 2000. I personally realise that I too sitting in front of a computer was absolutely not doing any exercise at all. So we're very privileged to join in with Mr Motivator, who truly does get you motivated to move. There's something for everybody. There's arm and chair exercises, there's lower limb exercises and most importantly it's up to you whether you feel comfortable standing or sitting. So come and join us in this wonderful club atmosphere. Invite your friends, family and loved one and I hope to to see many of you join in at 6.30 on the 30th of June. Thank you. 30th of June, 6.30 in the evening, I need your body, say yeah.
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