Discover the critical role of sleep and physical activity in fostering good health. The speaker touches on challenges like inadequate exercise and excessive screen time while emphasizing the nuisance of spam emails.
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Thank you for that. Okay, thinking about the kinds of behaviors and attitudes we were looking at in those slides that support good health, is there one that really speaks out to you over spring and why that one? getting enough sleep. I have issues with that, mainly because I have to get up and pee, which is not unusual for people my age. But yeah, I think that's probably the most important thing for me, is getting enough sleep and taking care of myself. And I know I don't enough exercise. I spend most of my day in front of my computer screen, you know, going through just ridiculous emails. I'm of the opinion that when you hit unsubscribe, it just puts you on another list and you get more emails. That's maybe a little bit of paranoia thought, but I just, you know it's just it's irritating sometimes how much crap comes across the internet to you um and i and i realize people do it because they have they have to make a living but you know please
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