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How can I maintain my spine health long term?
physical healthposturenutritiondaily exerciselifestylehealth benefitsagingactive lifestylephysical healthhealthy aging

How can I maintain my spine health long term?

Dr. Ghaffar tells us adopting a healthy lifestyle and incorporating daily exercise and the right nutrition from an early stage can help benefit your spine health in the long term.

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Continuing Care

Adopting a healthy lifestyle with daily exercise and proper nutrition from an early stage can benefit spine health in the long term, according to Dr. Ghaffar.

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