Healthy Habits and Motivation

That's a really good answer. Okay, next question is, if you were encouraging someone else to prioritize their health in the fall, what advice would you give? You can feel free to draw on your own insights or your own lived experiences. I would say probably. I would say probably the. The same thing is do what's best for you and what's best for your health. As far as that's concerned. There's so many, there's so many things that depends what, you know, what's best for anyone's health. Yeah, yeah, you're very right in that. Okay. Next question. How do you stay motivated or connected to healthy habits during, during the fall? Is there a particular behavior, mindset, or tool that helps? How do you stay motivated or connected to help it? I try to stay motivated by going through, by just staying connected to my family, especially, because a lot of times that having that connection to my family helps me stay motivated for sure. and having their support and them, you know, pushing me forward and saying, hey, you know, don't give up. Yeah, that's a beautiful answer. What could a healthshare community, this online community we're creating, do to support you or others during the fall, moving into winter? Say again? What could this online community that we're creating, a healthy community, do to help you and others in the fall? Definitely self-accountability for all of us, to keep us all motivated, per se. And, you know, having accountability, we have somebody that's holding you accountable as well. Then, you know, it's a little bit easier. Yeah, 100% with that. Okay. Next question is, um. Looking ahead, what are your hopes and fears over the fall? Are there any goals or intentions you're setting? So, 1 goal would be to try to kind of stay active, but also just see what I can do as far as, like. To keep up my active. Self, but also maybe possibly. Building a weight loss and maintaining not eating a lot of snacks because, you know. And all the time you're going to kind of hibernation type of state. So. So when you go into hibernation type of state, you tend to eat more and stuff you normally wouldn't eat, and it tends to sit on your body.