Fitness in the Over 50s

Maintaining her routine and not altering her medication or supplements, Denise explains her approach to staying healthy during winter without being a 'sickly person'.

Sets personal health targets for summer, like swimming and planting, as ways to stay active and motivated. Encourages involvement in enjoyable physical activities to promote a healthier lifestyle.

Emma explores the types of support individuals wish to receive during winter, including accessible information about local activities. Shehighlights the importance of reducing barriers to participation in community events.

Tom talks about the significant role community and positive reinforcement play in achieving health targets. He shares personal anecdotes that illustrate the power of encouragement and focusing on achievements rather than setbacks.

Explore how the shift to autumn affects routines. Discuss the importance of preparing for increased workload, children's school schedules, and health checkups, including vaccination plans for flu season.