Coping with Mental Health Shifts

Thank you very much. And do you find that your emotional or mental health shifts during the winter and how does that impact your motivation or health choices? That definitely changes. However, I tell myself, think of your health first. Whatever I'm doing and my emotional well-being may change, I always tell myself, I got to think about my my health first, you know, so keeping a positive attitude, you know, tell yourself, you know, your first health wise. And I say that because my husband is in early stages of dementia. So that has been, you know, I tell myself, I've got to, you know, think of myself first. I am caring or assistant in the caring of his sister who has a, who has progressive super nuclear palsy, who's under 24 hour care, Sean, at her house at least three, three days a week, three or four days dealing with the health care providers that are there, so but whatever is going on, I still tell myself, I've got to keep myself, you know, going. So think of myself first, mentally and, you know, physically. you