Challenges of Fall Fitness

Absolutely. All right. Are there any particular challenges that tend to arise for you during the fall months and how do you respond to them? Yes. Exercising is a very hard thing for me in the fall because my body's starting to shut down. Like I said, it's starting to get darker. You have all of the good comfort foods that are coming out. So it's just a lot more challenging to try to stay on track and just stay good and not, you know, fall into the rut of the winter where, like I said, you're packing pounds on and just feeling blah. Amazing. Do you find yourself preparing physically or mentally?