Explore how autumn affects health and daily routines, focusing on the challenge of maintaining exercise habits and staying active as the days grow shorter and cooler.
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The first question to do with the fall is, how does the transition into the autumn affect your overall health or daily routine? Do the shorter days, cooler weather, return to routine bring any specific changes for you? Yes, I like to harbonate. I also like pumpkin spice. So it's all the bad stuff. Love apples, apple pie. So all the bad stuff in the fall is hard for me to try to stay away. I do my best to stay away from it, try to keep my exercise and my activity up, but the shorter days and the darkness do take effect. I do rely on my community a lot at that time because of the way that I feel. I just don't wanna.
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