Alfredson's Step Exercise for Achilles tendinopathy.

So the easiest way to stretch out your gastrocnemius muscle would be an Alfredson stretch exercise and that's where you're standing off the edge of a step any step at home and you basically drop down your heel so you start with it at the end and drop down gradually gradually stretching your calf muscle you can do both legs at once but once you get stronger you can then just do one leg at a time and this will stretch out your calf muscles.