This part introduces breathing exercises aimed at recovery and relaxation. Participants are instructed to focus on their breathing patterns while engaging in resistance exercises. The importance of listening to one's body and recognizing signs of fatigue is discussed, encouraging a mindful approach to physical activity.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
Good rest. So we'll give you a little break from that. We'll do that again. Shake off your arms. Roll your shoulders. And we're going to come into a breathing exercise to help you recover. So this breathing exercise you will use your nose and your hands. You're going to use your thumb and your middle finger. Test first. Which airway feels clear? Whichever airway feels clear, that's the airway you're going to breathe in from. And when you're Ready to breathe out. Out gently through the blocked passage. Remember, as you continue, close your eyes. You'll be surprised how quickly you recover when your eyes are not occupied with details around you. You really concentrate on yourself. Okay, let's do this one more. and out. Good work. Okay. Once you're ready, we're going to come back onto our band. Grip it with your hands. Take a deep breath in, breathe out, and pull through your back muscles. Pull through your shoulders and pull through your arms and pull through your hands all at the same time. Come back in. Breathe in. Notice how I'm working with my breathing. I breathe in here and I breathe out as I pull and I keep pulling until I finish breathing out and when I'm ready to breathe in I come back in. Finish breathing in and out. One more, and rest, well done, shake off your hands. So who here felt like they needed a break from what we were doing, we did about 5, did you find yourself tiring out quickly? It could be the hands, it could be the back, it could be anything. When you feel tired and you're doing an exercise, your adrenaline is rushing so you can't tell, which is even more important why we use our breathing, to make sure we are aware of how much effort is going into our body. So if you find your hands are tiring out on one side, then that's a sign, okay, I might be strong on one hand but the other want a little rest, take a break. You don't have to copy everything I do. I'm giving you a benchmark and I want you to learn to listen to your own body and notice, okay I can have a limit now, I'm gonna have a break. And then you become stronger and eventually you'll be able to keep up with the demonstration I'm giving you. Make sense? Very good.
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